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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Ally Genna

Total Vitality's mind and Body Transformation is a The complete hybrid of health and wellness, Personal Training, Nutrition, Counseling and more tailored specifically to you. 
I  work with you to get your desired results. 
We will have weekly check ins for feedback and counseling sessions and everything is personally designed for You!
A CLEAR, SUSTAINABLE PATH TO BUILDING & KEEPING YOUR DREAM BODY COMPOSITION — FOR LIFE



Total Vitality

A program based on helping you gain muscle tone, strength and improving fitness levels. For the more advanced gym goer looking to body build or power lift. Get "shredded" now!

Get "Shredded"

I use an effective three-pronged approach to help individuals who have been struggling with BDD (aka body dysmorphia), Mental Health disorders such as Major depressive disorder and Anxiety and Addiction.  

The goal is to achieve true healing in mind, body, and spirit. This approach reflects my belief that you are more than just the sum of your symptoms and that each person is worthy of living a healthy, recovered life.
I am proud to offer a completely individualized treatment experience for each person. 
These treatments include Behavioral Counseling and guidance, coping mechanisms, Nutritional coaching and guidelines, Fitness workouts for your individualized goals, one on one weekly sessions, 24/7 support, daily habit, exercise and food tracking and more. This program can be modified to suit your timeline and last as long as you need it with a 6 month minimum recovery period. 

BDD/Addiction/Mental Health

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This is great if your a beginner!

Vitality Kickstarter

Setting simple goals is the key to turning your fitness intentions into a lifestyle change. Don't leave yourself any room for excuses by diving into workouts your body can't handle and expecting unreasonable results. It is the number one reason people quit. The other is finding the "Why" behind all of it. 
This program is designed and tailored to fit your wants and needs and turning your wants into a reality. 

Mind Body Balance

 Unlock Your Potential! 16-Week Mental Health Challenge for Women. Learn how to take control of your life and overcome depression, anxiety & addiction with our proven techniques. 

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