Making online fitness training truly personal
You are unique, and so should be your wellness journey. I am here to help you achieve your goals through the most personalized training experience possible. Health and Wellness is more than just Fitness. It is what you do, what you eat, how you feel, how you sleep, how you think - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the changes.
Success Stories
Total Vitality Program success
Get Shredded program success
Total Vitality program Success
Mind Body Balance program successes
get Shredded program success
My Plans
Total Vitality
Total Vitality's mind and Body Transformation is a The complete hybrid of health and wellness, Personal Training, Nutrition, Counseling and more tailored specifically to you. I work with you to get your desired results. We will have weekly check ins for feedback and counseling sessions and everything is personally designed for You! A CLEAR, SUSTAINABLE PATH TO BUILDING & KEEPING YOUR DREAM BODY COMPOSITION — FOR LIFE
This program is for anybody who wants to be in control of their body and the way it looks for the rest of their life. It works for anybody, regardless of their knowledge or previous experience.
You work with me to determine your body goals and how to achieve them. I will provide you with customized nutrition plans, workout plans, and work with you to adjust as you begins to evolve.
$1,800
for 6 months
Get "Shredded"
A program based on helping you gain muscle tone, strength and improving fitness levels. For the more advanced gym goer looking to body build or power lift. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Weekly meetings for counseling and feedback
$800
for 4 months
BDD/Addiction/Mental Health
I use an effective three-pronged approach to help individuals who have been struggling with BDD (aka body dysmorphia), Mental Health disorders such as Major depressive disorder and Anxiety and Addiction. The goal is to achieve true healing in mind, body, and spirit. This approach reflects my belief that you are more than just the sum of your symptoms and that each person is worthy of living a healthy, recovered life. I am proud to offer a completely individualized treatment experience for each person. These treatments include Behavioral Counseling and guidance, coping mechanisms, Nutritional coaching and guidelines, Fitness workouts for your individualized goals, one on one weekly sessions, 24/7 support, daily habit, exercise and food tracking and more. This program can be modified to suit your timeline and last as long as you need it with a 6 month minimum recovery period.
I use an effective three-pronged approach to help individuals who have been struggling with BDD (aka body dysmorphia).
The goal is to achieve true healing in mind, body, and spirit. This approach reflects my belief that you are more than just the sum of your symptoms and that each person is worthy of living a healthy, recovered life.
I am proud to offer a completely individualized treatment experience for each person.
$900
for 6 months
Vitality Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This is great if your a beginner!
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
24/7 chat support
$600
for 3 weeks
Mind Body Balance
Setting simple goals is the key to turning your fitness intentions into a lifestyle change. Don't leave yourself any room for excuses by diving into workouts your body can't handle and expecting unreasonable results. It is the number one reason people quit. The other is finding the "Why" behind all of it. This program is designed and tailored to fit your wants and needs and turning your wants into a reality.
This plan includes personalized nutrition, workouts and a counseling schedule each week to get you on track and build your new lifestyle. You will receive not only guidance but also accountability. Get the body of your dreams by creating a mind that succeeds.
$450
Monthly16 Week Challenge
Unlock Your Potential! 16-Week Mental Health Challenge for Women. Learn how to take control of your life and overcome depression, anxiety & addiction with our proven techniques.
Plan includes important details like diving into your history, present problems, a list of treatment goals and objectives, and what interventions we will use to create progress.
Along with this we will implement a physical wellness program where we incorporate fitness into your everyday life and Nutrition guidance. The mind and body only function when in balance and so with this three step approach we hit all key aspects. You can be yourself again. You will be the best version of yourself by the end. <3
$800
for 16 weeksAlly Genna
Certified Personal Trainer, Nutritionist, Behavioral Health and Wellness
Welcome to my Website! If you're motivated to get healthier and stronger Mentally and Physically, you've come to the right place. As a certified professional, I can help you set realistic goals and transform your health and your life for the better. If you want to look and feel your absolute best, I can help. As you probably know, countless studies have found a direct link between your fitness level and your overall confidence and happiness. But instead of using a "one size fits all" approach to health and wellness, I design a unique plan that is custom-tailored to fit your exact goals and needs. The biggest Flex I have is being able to share my own countless stories of struggles and defeats to help you understand that I do know how you feel and what you're going through. Its the reason I designed all of this. So together, lets start your new journey in life!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
