This program is for anybody who wants to be in control of their body and the way it looks for the rest of their life. It works for anybody, regardless of their knowledge or previous experience.

You work with me to determine your body goals and how to achieve them. I will provide you with customized nutrition plans, workout plans, and work with you to adjust as you begins to evolve.

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

Weekly meetings for counseling and feedback

I use an effective three-pronged approach to help individuals who have been struggling with BDD (aka body dysmorphia).

The goal is to achieve true healing in mind, body, and spirit. This approach reflects my belief that you are more than just the sum of your symptoms and that each person is worthy of living a healthy, recovered life.

I am proud to offer a completely individualized treatment experience for each person.

Video demonstrations & instructions to perform exercises

Daily workout and nutrition logging in the app

24/7 chat support

This plan includes personalized nutrition, workouts and a counseling schedule each week to get you on track and build your new lifestyle. You will receive not only guidance but also accountability. Get the body of your dreams by creating a mind that succeeds.

Plan includes important details like diving into your history, present problems, a list of treatment goals and objectives, and what interventions we will use to create progress.

Along with this we will implement a physical wellness program where we incorporate fitness into your everyday life and Nutrition guidance. The mind and body only function when in balance and so with this three step approach we hit all key aspects. You can be yourself again. You will be the best version of yourself by the end. <3