You are unique, and so should be your wellness journey. I am here to help you achieve your goals through the most personalized training experience possible. Health and Wellness is more than just Fitness. It is what you do, what you eat, how you feel, how you sleep, how you think - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the changes.
Welcome to my Website! If you're motivated to get healthier and stronger Mentally and Physically, you've come to the right place. As a certified professional, I can help you set realistic goals and transform your health and your life for the better. If you want to look and feel your absolute best, I can help. As you probably know, countless studies have found a direct link between your fitness level and your overall confidence and happiness. But instead of using a "one size fits all" approach to health and wellness, I design a unique plan that is custom-tailored to fit your exact goals and needs. The biggest Flex I have is being able to share my own countless stories of struggles and defeats to help you understand that I do know how you feel and what you're going through. Its the reason I designed all of this. So together, lets start your new journey in life!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.